London, January 9th, 2013: - My Home Trainer has today issued a call to the people of Britain to avoid putting their health at risk with careless attitudes during the impending cold-snap threatening the nation. With sub-zero temperatures expected for quite some time and an on-going chance of snow, fitness authorities are warning that this is not the time for complacency when exercising outdoors.
Every winter, tens of thousands of dedicated health fanatics across the UK are admitted to hospital with a bewildering array of cuts, scrapes, strains, bruises and broken bones – all of which could have been prevented with due care and caution. My Home Trainer is offering advice and guidance to all health-conscious parties across the UK looking to hold onto their health over the winter months.
Achieving a Balance
Ask any leading personal trainers Liverpool has to offer what the secret is to successful winter exercise and most will agree it is a case of reaching a sensible balance. This means keeping on the move while also slowing down a little, braving the outdoors while accepting limitations and being willing to adapt to what Mother Nature has to throw at us.
Let’s face it after all, we don’t live in the most predictable of climates.
As such, My Home Trainer is now offering advice, guidance and fully tailored fitness programs to the UK public which are specifically geared toward getting the most out of the winter months in safety.
Common Sense Prevails
Even the best personal trainer Birmingham boasts relies on simple common sense to get through the winter months safely. Basics such as investing in the right gear, sticking to the safest trails, increasing warm up times, remaining hydrated, calling it quits in extreme weather and so on can make all the difference in the world.
Of course, a person’s age, health and general level of fitness will also have a marked impact on the steps they should take and where to draw the line over the winter months, which is again where expert authorities like My Home Trainer come into the equation.
After all, who wants to greet the spring in a plaster cast?
About My Home Trainer:
My Home Trainer comprises a team of the UK’s most experienced and innovative personal trainers, who between them are able to cover the needs of each and every client and customer like no other service on the market. The group prides itself on unrivalled flexibility and offers uniquely tailored packages to work with the abilities, schedules and budgets of the client – never the other way round. See http://www.myhometrainer.co.uk/ for further details and inspiration.